"I’ll keep my mouth closed and I’ll breathe through my nose."
Finn, The Very Stuffy Nose
Here are some Airway Health products we've used to improve nasal breathing and increase sleep quality.
REMplenish Water Bottle Kit, and/or Straw Kit
How Does A Water Bottle Help Me Breathe Better?
REMplenish combines upper airway exercises with the natural action of drinking.
Drinking from REMplenish provides targeted resistance to the muscles in your mouth and throat, helping to exercise your airway and keep it healthier. A healthy airway can lead to better breathing, reduced snoring & better sleep, and more energy during the day.
Available at REMplenish. Use SUPERBREATHERS10 for a 10% discount.
Other products on Amazon:
Myotape from Oxygen Advantage:
MYOTAPE | The Safest Mouth Tape for Sleep (oxygenadvantage.com)
MYOTAPE is a patented lip tape designed to bring your lips together, gently and safely. It is the only tape that surrounds the mouth rather than covering the lips. This reminds the mouth to close. And it removes any anxiety you or your child may have about mouth taping.
Designed to support practice of the Oxygen Advantage® breathing exercises, MYOTAPE can be used during the day, during physical exercise and at night. Ensuring your whole family enjoys all the health benefits of nasal breathing, 24/7.