cropped-IMG_2277.jpg

Super Breathers®

    The Power of Nasal Breathing

Buy The Very Stuffy Nose
Facebook Linkedin Youtube Tiktok Instagram

The Very Stuffy Nose

Breathe Better. Sleep Better.

An engaging children’s book that helps families understand the power of nasal breathing.

Buy The Very Stuffy Nose
Invite Kelley to Speak
"I’ll keep my mouth closed and I’ll breathe through my nose." Finn, The Very Stuffy Nose children's book.

About the Book

The Very Stuffy Nose is a beautifully illustrated 34-page paperback that gently teaches kids – and their caregivers – why nasal breathing matters.

It follows a boy whose cold leads to habitual mouth breathing, causing long-term congestion and a loss of smell. Inspired by author Kelley Richardson’s journey helping her own son, the story highlights the impact of poor breathing on sleep, behavior, and development – and how simple changes can make a big difference.

The Very Stuffy Nose Reviews

Patrick McKeown Oxygen Advantage - Best Selling Author & International Expert on Breathing and Sleep

A wonderful book! Conveys the importance of nose breathing for children - something which is really underestimated. Any child who is persistently open mouth breathing can impact the development and shape of their jaws, teeth, sleep, academic achievement, and mood.
Dr. Kevin L. Boyd, MS, DDS Trailblazer in Airway-Focused Orthodontics

Introducing Sleep Disordered Breathing to parents through a children's story. Chronic congestion and mouth breathing are interconnected and contribute to disrupted sleep, impacting healthy development. Achieving restorative sleep is crucial for overall well-being and prevents potential long-term issues. Early diagnosis plays a vital role, and Airway Dentists specialize in addressing the root cause.
Dr. Susan Maples, DDS Dentist, Speaker, Author and Business Consultant

With allergies and chronic congestion at an all-time high, finally... here's a book to teach KIDS how to end mouth breathing, naturally clear their nasal passages and get back to healthy living! It's not only motivating and instructional but gorgeous to look at and FUN to read.
Dr. Scott A. Saunders, DDS President of Healthy Mouth Media

As a dentist and lifelong oral-systemic health writer, editor, researcher, and interviewer, I’ve finally learned this basic message: The nose is for BREATHING...the mouth is for EATING. Just as importantly: mouth breathing is NEVER normal, no matter what ANYONE – even your health-care professional – tells you.
Dr. Stanton Young, DMD Cosmetic Dentist, NoHo Dental

It was a good nighttime book read for our 4 year old. I entirely agree regarding the benefits of nasal breathing. I also believe that embracing a non-processed food diet will significantly help prevent generalized inflammation as well as a runny or congested nose.
Cindy Archilles, RDH, MFT Registered Dental Hygienist (RDH), and Myofunctional Therapist (MFT)

Three days ago, the mom of my young client read, "The Very Stuffy Nose" after arriving a bit early for her son's Myofunctional evaluation. She LOVED it!! She took her son to 3 specialists (Allergist, ENT, and Pulmonologist) for chronic congestion... they found "nothing wrong", wrote prescriptions, but NONE asked about his breathing. Mom was validated!! Thanks to you Kelley.

Explore the Parent Guide

Does your child snore, struggle to focus, or sleep with their mouth open? This book helps kids understand why breathing matters - and what to do about it. A gentle way to start real conversations and build better bedtime routines.

Explore the Doctor Toolkit

Essential tools for clinicians - created by doctors, for doctors. Includes screening tools, whitepapers, phenotype guides, and patient talking points. Perfect for early screening and education.

Super Breathers®

Super Breathing ⇨ Restorative Sleep ⇨ Healthier Life

Facebook Linkedin Youtube Tiktok Instagram

Education

Consultations

Resources

SUPER BREATHERS® LLC PROVIDES THE INFORMATION ON THIS PAGE FOR EDUCATIONAL PURPOSES ONLY

All content found on the superbreathers.com website, including text, images, video, or other formats were created for informational purposes only. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

© 2025 by Kelley Richardson | SuperBreathers, LLC